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What is it about January? Equally soon as the ball drops, your listen immediately turns to all the stuff you're absolutely going to exercise this yr. The thing is, they're usually the same promises you made last year. Forget been-at that place, tried-that resolutions and commit to new ones that are less daunting, more than doable and guaranteed to brand yous feel great. Pick a few or try all 20.

Start your own blog
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Bandy CDs with your teen
Give her a few of your favorites every month and enquire to borrow some of hers. She may gain a new appreciation for Sheryl Crow, and you lot might just learn to love Rihanna.

Exist more spontaneous
When was the last fourth dimension you did something spur-of-the-moment? Well, it'south fourth dimension to comprehend a more than "why not?" mentality. "Being spontaneous shows that y'all're not afraid to genuinely express who y'all are," says C. Robert Cloninger, MD, writer of Feeling Adept: The Science of Well-Being. So add a nuance of fun to your days. If your sis calls and invites yous out at the last infinitesimal, go. (Your husband tin can watch the kids, can't he?) If an ad for salsa lessons really catches your eye, don't shrug it off; sign up. The bottom line: This yr, whenever the prospect of something fun gives you a twinge of excitement, become for it.

Make your kids laugh
Wear a goofy hat. Speak in a silly voice. Fall over. Make weird faces. It's fun for them and beneficial for you. "Laughter is a manner to articulate out the mind's cobwebs, to heal from little upsets," explains Lawrence Cohen, PhD, author of Playful Parenting, who advises parents to "follow the giggles." If you figure out something that makes your child express joy, do it again and once more. And in one case a good time starts, keep it going. Don't interrupt the fun just because it'due south time to make dinner. "Let other things slide sometimes," advises Dr. Cohen.

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Surround yourself with color
Sure, vivid, sunny walls can cheer you up instantly. Simply who has time to paint a room? Y'all tin become the aforementioned mood-boosting effect with smaller pops of color. The key is to pick the correct hue for you. "Focus on colors that make you lot feel good," says Leatrice Eiseman, author of More Live With Color. "Use the color in more than 1 way, preferably three." Toss a yellow throw pillow on the sofa, add a yellow ceramic pot on the mantel and hang a piece of artwork with yellowish as the dominant color. "This creates a pathway for your centre," explains Eiseman.

Indulge guilt-free
Whatever your passion, make a bespeak to enjoy information technology this year—fifty-fifty in small-scale doses. For instance, if chocolate is your weakness, vow to savour a sweetness care for every now so—even if it's just 1 Hershey'southward Osculation a twenty-four hour period.

Spread cheer—and do it every single mean solar day! Smiling at strangers, paw out compliments, ask how someone is doing and actually mean it.

Call back like a kid
"When I taught kindergarten the kids would brand up holidays, like the 100th day of school, and nosotros'd have cupcakes," says Kim Kotecki, coauthor of The Escape Plan: A 40-Day Plan to Annihilate the Adultitis in Your Life. Do the aforementioned: Cheer because it's a sunny day. Have a cupcake just considering it'due south Midweek.

Observe the funny
Look for every opportunity to have a good guffaw. Play "phone" when y'all assemble with friends. The adult version is spring to exist much more raucous than when you lot were children. Spend five minutes every 24-hour interval checking out funny websites similar lolcats.com

Make one new friend
That'due south it, just one. Not too intimidating, right? Now take a await around. Your new best bud may be someone yous come across every day. "Developed friendships are based on similarities, convenience and location," says Elaine D. Zelley, PhD, associate professor of communication at La Salle University in Philadelphia. Instead of putting on your iPod at the gym, try striking up a conversation with the adult female on the bike side by side to you. And don't worry if your first few attempts don't lead anywhere. Proceed trying and eventually y'all'll click with the right person.

Go more than sleep
While nearly of u.s.a. need at least seven hours of sleep a night, many of united states of america don't become it. What happens when you catch too few zzz'southward? The iii Ps: poor performance, poor mood and poor health, according to Joyce Walsleben, PhD, author of A Adult female'south Guide to Sleep. When yous get sufficient sleep, you lot're more alert, your immunity improves and you may be at lower risk for certain illnesses, like diabetes. To become more shut-eye, go to bed fifteen minutes earlier each night for a week. The adjacent week push button it back thirty minutes. Get in a habit and you'll gain nearly 4 hours of extra sleep a week.

Put your correct brain to work
Create your own creative person's wall. Take hold of a photographic camera, go outside and snap whatever moves you. Hang the best shots, rotating in new ones every few weeks.

Explore your hometown
You may be surprised by how many fun and interesting things it has to offer. Maybe a nearby restaurant has alive music on Fridays. Perhaps you can sign up for guided nature walks at the neighborhood park. Sure spots may exist historical landmarks worth checking out. Search issue listings in your paper every calendar week or but take a stroll through boondocks on the weekends and come across what you find.

Commencement a potluck ritual
Make information technology a once-a-calendar month gathering. Before anybody leaves, set a date for the side by side get-together.

Exercise something that scares you lot dizzy
Whatsoever gives you the willies—riding roller coasters, speaking in public, helping your son look for bugs in the backyard—make a promise to try doing it at least once during the twelvemonth. "Conquering a fear is empowering," says psychologist Laurie Nadel, PhD, author of Sixth Sense: Unlocking Your Ultimate Heed Power. "You'll gain conviction, which carries over into other areas of your life." Not sure you can do it? Diane Conway, writer of What Would You Do If You Had No Fear? offers a few tips. Say it out loud to someone else; telling some other person creates accountability. Ask for support from someone who'south done information technology. Who better to reassure you? Make a motility: Arrive the car, sign upwardly, pull on your garden gloves. The start stride puts you that much closer to seeing it through.

Simplify without stress
Vow to purge one thing each calendar month. By yr's end y'all'll accept cleared out lots of ataxia with very little exertion.

Take a "me" solar day
Schedule a vacation day from work, and while the kids are in school and your hubby is at piece of work, exercise whatsoever you want. See a movie, go window shopping, spend the day in a park, or merely relax on the couch with the remote. Pencil in at least three "me" days this yr.

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Lock lips with your married man

You lot don't have to be a scientist to know that a proficient kiss makes you feel euphoric. Turns out there is some science behind that giddy blitz: the cuddle chemical. "Equally yous kiss, y'all hold each other, which releases oxytocin, a encephalon chemical that makes yous feel expert," says Helen Fisher, PhD, author of Why We Love. If it'due south an unexpected smooch, you'll go even more of a rush. So if y'all want to better your well-being in 2009, surprise your husband with passionate kisses oftentimes—and encourage him to do the same!

Host a closet raid
Every few months, invite friends over and ask them to bring apparel they're willing to part with. Go though your cupboard and select some as well.

Play a new kind of hide-and-seek
On carve up pieces of paper, write down xv fun things y'all've ever wanted to do. Now put each sheet in a dissimilar spot: one between the pages of a book you lot program to read. Ane tucked in the back of a kitchen cabinet. Ane placed between the towels in your linen closet. One in the pocket of a pair of jeans. During the yr, whenever you come up across a notation, do whatever it says.